Aztec Studio

A fun and total body shaping workout, toning every muscle group using a combination of strength resistance, weights, boxing and aerobic fitness in a circuit format. When it comes to getting lean and mean, studies show circuit training is one of the most effective types of exercise to burn body fat and helps men and women achieve and maintain their fitness goals longer than most other forms of diet and exercise or diet. All fitness levels welcome
Club Members: £3 Non Members: £4

Hypnotic latin dance rhythms and easy to follow moves create a dynamic fitness programme! Routines feature a combination of fast and slow rhythms and resistance training to tone and sculpt your body while burning fat. Suitable for all levels. Wear loose comfortable clothing and trainers or soft shoes.
Club Members: £3 Non Members: £4

This class is designed to blend body-sculpting techniques and specific Zumba® moves into one calorie-burning, strength-training class. This class uses weighted, maraca-like Zumba Toning Sticks to enhance rhythm and build strength.
Club Members: £3 Non Members: £4

Jump into the Latin inspired calorie-burning dance fitness work-out in water!
Club Members: £2.50 Non Members: £5

A unique fitness programme that combines cheerleading and aerobics, using pom poms. For all adults looking to get fit whilst having fun.

Denise van Outen says: "Absolutely loved it. Great to do with friends. Very high-impact aerobics that gets you sweaty and brings out the high scool inner teenager in you."
All classes £4

A circuit program for all who desire a well toned physique. Full body fat burning program, combining low intensity with a high volume workout.

Your instructor is Deanie who is a registered Kettlebell professional
Club Members: £3 Non Members: £4

All over body work-out including fat burning, body sculpting and yoga exercises.
All classes: £4.00

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.
All classes: £4

A brand new form of dancercise. Inspired by the glitz and glamour of Bollywood. Energetic and fun workoput
All classes: £4

Build core strength and improve your posture through a series of low repetition low impact stretching and conditioning exercises. Classes are suitable for both improvers and intermediate levels
All Classes: £5

A series of sequences incorporating a continuous flow of breath to movement. Often referred to as flow yoga.
Individual Classes: £6.50 per session. Course: There may be a reduction for a full course of classes

Gentle yoga class focusing on breathing techniques, mobilization exercises and relaxation. Designed specifically for anyone with health or mobility issues.
Individual Classes: £6.50 per session. Course: There may be a reduction for a full course of classes

A combination of posture, breath control and meditation. Movements are slower with more focus on forming the poses and holding correct alignment.
Individual Classes: £6.50 per session. Course: There may be a reduction for a full course of classes

This is a fun, functional, low impact class designed to build strength, flexibility and mobility. Includes cardio, weights, bands, fit balls and pilates.
All classes: £5

Aqua aerobics is not only a great way to get fit but it is also one of the safest. It keeps the heart and lungs healthy whilst toning the body and reducing fat, and also provides a good opportunity for a splash about in the water. A fun and safe way to get fit using the water as support.
Club Members (daytime): £2.50 Non Members (any time): £5

Fun and enjoyable water aerobics tailored to the over 50s. Prices as Aqua Aerobics.

Low impact aerobics in the water designed for those with mobility difficulties. Prices as Aqua Aerobics.

Alongside managing the day-to-day running of the Aztec Studio, I’m a fully qualified instructor in aerobics, aqua-aerobics, Zumba and Zumba Toning. My passion for fitness developed from a love of dance which started with ballet at the age of six, followed on by studies including Jazz, Modern, Latin American, Contemporary, Hip Hop and tap. I started working at TLH as a member of the resident entertainment team and as I come from a family of all singing all dancing successful entertainers, I guess it was inevitable that I’d follow a career in entertainment in some form or another. Zumba and Zumba Toning are a really fun way to keep fit and I would recommend them to anyone who loves to combine exercise and dance.

Julie has been teaching fitness for 25 years and specialises in Pilates/Body Balance which is a modern blend of Yoga/Pilates done to motivational music. Client care is top of her agenda, and all her classes are guaranteed to be challenging, achievable and fun.

Amy is a dance and fitness fanatic!, having danced since she was 3. She has mainly worked in the entertainments industry as a dancer in theatre and cabaret shows. She now passes on her passion and enthusiasm through her classes.

Following her life-long love of dance and fitness, Tania turned her passion for exercise into a career, gaining qualifications in exercise to music; gym instruction; personal training; G.P exercise referral; Zumba and Zumba toning.Her classes and gym sessions are great fun, whilst maintaining safe and effective instruction to achieve the best results for her followers. She particularly loves Zumba as it is a mixture of dance and fitness with a Latin influence. Tania is back with us after maternity leave, and is looking in great shape after having her baby.

Zoe has worked for Aztec since completing her foundation degree in Exercise Science and Fitness. She is also a qualified Gym Instructor, GP Referral Instructor, and is soon to be embarking on her aqua fitness qualification which will be put to good use when she joins the Aztec Studio Team in January.

Sarah has been practising yoga for 18 years and teaching since 2002. Extensively trained in Yoga, she holds many different diplomas, covering different styles and techniques.  She travels all around the globe in order to pursue her yogic studies and has been honoured to work with some of the World’s finest teachers.

Claire has been in the fitness industry since 2000. As a qualified pilates teacher, she is passionate about what pilates can do for you and is a testimony to its effectiveness. Having had 3 children she feels there is nothing like pilates for reaping physical benefits -  "A flatter stomach, great posture and freedom from back pain. Poor posture not only looks bad but is a major cause of back and joint pain in the body. Making pilates a part of your lifestyle compliments any other activity from those just looking for a pain free body to a range of sports people who want to improve their core strength and game". Claire loves what she does and enjoys helping others get fit and be happy.

Deanie teaches ‘Kettlercise’ at Aztec Studio. Kettlercise is a circuit program for all who desire a well toned physique. This is a full body fat burning program, combining low intensity with a high volume workout

She is a self-employed registered Kettlebell professional, and also an Aerobic Instructor, gym instructor and a personal trainer.

Kettle bells are great conditioning tools and can be used for various purposes i.e. such as cardiovascular conditioning, fat loss, strength gain, muscular endurance, especially the legs, buttocks and lower back, stamina, endurance, tone, strength to name but a few.

Jade has a range of qualifications including a Diploma in Performing Arts Dance, Personal Training Level 3 (specialising in GP referral and pre-post natal exercise), exercise to music - Zumba, Aqua, Bokwa® & Spin.

Having trained in dance, fitness soon became an addiction that Jade wanted to share through her classes, which are aimed at all levels of fitness. Jade wants everyone to leave feeling FABtastic. She loves the quote "You never regret going to the gym but you will regret not going!".

Anne has been dancing and performing since the age of three. She studied Ballet, Modern, Tap and Freestyle until her early teens. She has worked in theatres all over the UK as a Dancer. During her career she has worked for some well known dance troupes and choreographed for many companies. Anne put her skills to good use here at the Aztec and teaches Just Jhoom a Bollywood style dance fitness class.

Bridget has worked in fitness for 21 plus years and brings a wealth of knowledge of the fitness industry with her to the Aztec Studio. She uses this knowledge to teach Powertone on Tuesday mornings/evenings and Thursday mornings/evenings.

Clover is passionate about keeping fit and has all-round experience, having trained in aerobivs, aqau, step, circuit, body conditioning, ante & post natal exercising, pilates, core stability and spinning.