Torquay and Devon Holiday Blog » Aztec Club

New Acupunture Sessions at Torquay’s Aztec Spa

Julia — Wed, 01 Feb 2012 11:39:52 +0000

In its 5th position in the Chinese Zodiac, the Dragon is the mightiest of the signs. Symbolising characteristics such as dominance and ambition, dragons prefer to live by their own rules and if left on their own, are usually successful. They’re driven, unafraid of challenges, and willing to take risks.

Considering their hard-working nature, Dragons are pretty healthy overall. However, even they can get stressed and suffer from periodic tension, and could benefit from incorporating activities which can work on both their minds and their bodies.

To many of us acupuncture may sound strange or alien and some people are still very suspicious of these “new-fangled” medicines and treatments. However more and more of us are turning towards ancient remedies which have their roots well established way back through the centuries.

If you think of your body like the national grid with its own cable network, acupuncture treatment can get to the hub of all manner of ailments and is excellent at improving general health and well being. It allows us to influence and heal the physical and emotional workings of our personal lives by affecting the very stuff of life itself. Like all forms of ancient Chinese medicines it aims to treat problems holistically, channeling positive energies.

The Aztec Spa in Torquay believes in embracing all nature of therapies and treatments, offering a wide ranging service to its clients, which now includes this ancient form of medicine.

Licensed Acupuncturist Hannah Lamble joins the team, focused on providing individual treatments which specialise in work related stress and psychological problems, fertility, pain and sports injury. Her ultimate aim is to bring patients back to optimum health.

Her treatments can be used to aid a range of ailments including lower back pain, headaches and migraine, chronic pain, fatigue, depression and anxiety, and digestive disorders. Initial consultation and treatment lasts for 90 minutes and costs just £45 – small price to pay when our general health and well-being is so important.

Call the Aztec Spa on 01803 400190.

New Acupunture Sessions at Torquay’s Aztec Spa is a post from: Torquay and Devon Holiday Blog

Scuba diving at Aztec, TLH Leisure Resort, Torquay

Jenny — Tue, 18 Jan 2011 11:55:36 +0000

There is something that not a lot of people know about me…and that is that I am petrified of going underwater and can be quite claustrophobic! So, if I were to tell you that I was going to give scuba diving a try, you would probably think I’d gone completely mad! Well you’re probably right, but none the less I thought I’d give it a go! When Rob from the Aztec asked me if I wanted to do a trial scuba in the pool I jumped at the chance. Trev & I went to Mexico last year and I had a go at snorkelling, but as I am so scared of going underwater I don’t think I got as much from it as I could have, so thought, why not give scuba a go, it may increase my confidence and get rid of my nerves…. right??

Anyway, last Tuesday night I met Rob at the Aztec Pool and he introduced me to Sam & Karen from Alphadivers. Rob had already told Karen that I was a bit nervous, so she made sure I felt relaxed and comfortable. I got kitted out in my dry suit, mask, flippers and tank then we headed into the water. The first thing we had to do was some main dive skills that you need to make sure you’re ok under the water if something goes wrong. First off was allowing your mask to half fill, and then completely fill, with water and knowing how to empty it. I found this really difficult and didn’t like the sensation of the mask filling with water, I’m sure I’ll get used to it though when I do some more dives. After this I had to learn what to do if my air supply got knocked out of my mouth. This was actually a lot easier than I thought so I was now ready to go. I had so much fun, it was a really great experience and once I got over my initial nerves I thoroughly enjoyed it. Sitting on the bottom of the pool, in the deep end, was an amazing experience. I can’t wait to do it again and then hopefully get out into the sea, I’m sure that would be even better!

So, if it’s something you’ve thought of doing, even if you’re a bit scared, I would definitely recommend it. As you can see from the photos I did ok, so I’m sure you will too!

Dates have been set for try dives at the Aztec Pool, so give the Aztec Reception a call and they will be able to give you
all the info. I’ll definitely be having another go, and hopefully
do the full course as well!

See you under the water!

Jenny

Scuba diving at Aztec, TLH Leisure Resort, Torquay is a post from: Torquay and Devon Holiday Blog

Yoga versus Pilates

Vicky — Fri, 07 Jan 2011 13:08:19 +0000

The Aztec Studio introduces new Pilates and yoga teachers to their timetable of classes this year and to help you work out which class is best for you, we’ve put together this quick guide.

Yoga

Yoga uses movement, breathing, posture, relaxation and meditation to create a harmonious body, mind and spirit.
Research suggests it was created in India 5,000 years ago and was brought to the Western World more than 100 years ago.
It emphasizes balance in all areas – equally strengthening all muscle groups, creating mental and physical balance, and encouraging moderation in everything.
Yoga exercises are mostly static; you get into the pose, and then hold it for several breath cycles while you focus on breathing, physical feelings and emotions.
Yoga emphasises flexibility and mental well-being.

Pilates

Created in the 1920s by a German named Joseph Pilates in an effort to help his own health problems.
Pilates strives to develop a graceful, fluid rhythm while performing the repetitions.
Pilates exercises are constantly moving; you perform five to 10 repetitions of an exercise and then move on to the next.
Pilates is about moving in ways that help strengthen your core or trunk and all its stabilising muscles.
There is evidence to suggest that Pilates is especially good for back problems.

So different sorts of exercises, but both have several similarities:

Both have a mind-body approach to exercise.
Both can result in long, lean muscles, combined with good core fitness.
Both claim to exercise the body ‘inside out’, benefiting the vital organs and endocrine system.
Both help you relax and relieve stress while increasing your flexibility, strength and balance.

If you’re not a ‘sweating in the gym’ type, or have had enough of leaping around at an aerobics class, then yoga or Pilates may be for you. Either exercise would also compliment an existing fitness plan very well. You can come and give either or both a try at the Aztec Studio, Torquay. Call 01803 400190 for more details.

Yoga versus Pilates is a post from: Torquay and Devon Holiday Blog

Health and Fitness for the New Year

Vicky — Thu, 09 Dec 2010 12:16:16 +0000

We don’t really want to think about it now, with 2 weeks of eating, drinking and making merry to look forward to, but you may just like to spare a thought for that pale, bloated figure in the mirror on the 1st January. Yes that could be you! But don’t despair, help is at hand – by the end of January the mirror (and scales!) could tell a different story.

Christmas and New Year’s Eve celebrations have always been about letting your hair down and enjoying feasting on the best the season has to offer. Whether you view it as an entirely religious celebration or a more pagan one to cheer and feed ourselves up during a long hard winter, celebrating is the name of the game and come early January many of us are feeling the pinch, both physically and financially!

The best way to approach any diet or fitness programme is slowly. There’s no point in starving yourself and running miles on a treadmill only to pile the pounds back on when you’re bored, hungry or even injured. Swimming is a great, gentle way to start and if you combine it with a sensible healthy eating diet, you will begin to see the results in just a few weeks.

Whether it’s a New Year’s Resolution or simply a desire to stay in shape, Aztec Club has a great January offer to kick start your fitness plans. If you join as a new member at any time throughout January 2011, you only have to pay a £25 joining fee – that’s half price! You’ll also be entitled to a New Member pack, worth over £100, including an exercise programme tailored to weight loss, toning or general fitness. There’s never been a better time to join a health and fitness club.

Health and Fitness for the New Year is a post from: Torquay and Devon Holiday Blog

Fun For All The Family at TLH Leisure Resort

Vicky — Fri, 17 Sep 2010 10:18:11 +0000

Superb indoor pool

Sunday 3^rd October sees the return of TLH Leisure Resort’s open day when we throw open our doors to everyone and fun is the name of the game!

The Family Fun Day coincides with the Aztec Pool’s 10^th birthday, and to celebrate, we will have 10 fantastic Aztec offers to pick up on the day, from spa treats to Bistro discounts, as well as offers for the gym, pool and fitness studio.

Top of the ‘must see’ list will be Neil Vaughan from the Really Wild Encounter with his weird and wonderful creatures. His educational but fun approach means adults and kids alike will enjoy his show.

You’ll also be able to swim in the stunning 25 metre Aztec Pool for just £2 per person, have a go at 10pin bowling in the Arena Games complex for £1 and browse the stalls at our Craft Fair where you’ll find a whole range of beautiful handmade gifts from local traders such as Gemme de Joanne, Sweet Memory Lane and Table Matters.

As a special offer on the day only, the Toorak Hotel will be offering a 2 course Sunday lunch for just £5 per person, but do book in advance as it’s bound to be a popular choice – 01803 400400. Throughout the day you will also be able to sample some tasty food and drink from some of our best local suppliers.

All in all a great day out! Entry is free via the Carlton Hotel, Falkland Road, Torquay – we’ll see you there!

Fun For All The Family at TLH Leisure Resort is a post from: Torquay and Devon Holiday Blog

Skydiving Staff

Jenny — Tue, 07 Sep 2010 10:09:03 +0000

On Saturday 6th November, a group of TLH staff are getting together to raise money for Rowcroft Hospice (Reg. 282723). Rowcroft Hospice, the Torbay and South Devon Hospice, believes that everyone facing a life-limiting illness should have access to the highest quality care, tailored to their needs and aimed at giving the best possible quality of life. Rowcroft’s specialist services include Hospice at Home, community team, lymphoedema clinic and in-patient ward. Care is provided at the hospice and wherever it is required in the wider community; in residential and nursing homes; community hospitals; in people’s homes; even in local prisons. At Rowcroft a patient’s mental, social, psychological and emotional needs are considered, alongside the traditional medical approaches we use to treat the physical effects of their illness. They also strive to meet the needs of their loved ones. Every year they care for over 1000 people, relying on donations to do so.

We are going to be doing a sponsored skydive at Dunkerswell Airfield near Honiton in Devon where we will freefall for up to 2 miles before the parachute opens for our glide to land. We are hoping to raise a minimum of £2000 for the charity so any support that you can give is greatly appreciated. Taking part in the jump will be myself, Darryl Patrick (Restaurant Manager at the Carlton Hotel), Steph Brooke (Assistant Manager at the Derwent Hotel), Ryan Rogers (Head Chef at the Aztec Bistro) and Adam West (Albert’s Bar). If you would like to come along on the day to support us that would be great!
Please go to http://www.virginmoneygiving.com/team/TLH to see our fundraising page and sponsor us online. Thank you for your support. Jenny Shipton

Skydiving Staff is a post from: Torquay and Devon Holiday Blog

Swimming for the over 60′s

Lee — Wed, 04 Aug 2010 14:25:14 +0000

Superb indoor pool

There are always items in the news encouraging us to live healthier lifestyles, eat sensibly and healthily and take more exercise, especially with the build up towards the Olympics 2012. Sadly it looks like free swimming for the over 60’s, which was introduced last year is now set to be scrapped due to a change of government and cuts in spending.

However, Torquay locals need not despair. I know from our own Aztec Club swimming membership we already have large number of over 60’s who enjoy swimming and it is great to see them using our facilities. As well as keeping fit it is also a social event for a lot of them who often meet and make friendships with other Aztec members.

Swimming is a great way for the older generation to keep fit as it does not put pressure on the joints and can have great health benefits. At Aztec we offer over 50’s aqua classes – non-members are welcome too. The ladies love their twice-weekly sessions, followed by a coffee in the Aztec Bistro afterwards. Charges are very reasonable – £2.50 per session for members and £5.00 for non-members – and I know that if we stopped providing these classes how many disappointed people there would be.

It is a real shame there has been a U- turn on this government initiative and I hope it does not stop the older generation from swimming. At Aztec we are still providing great membership for all ages and will continue to do so.

To enquire about joining our Aztec swimming memberships call 01803 400190, see our video clip below or look at our website www.tlh.co.uk.

Click here to view the embedded video.

Swimming for the over 60′s is a post from: Torquay and Devon Holiday Blog

6 Spa breaks South West of the MOON

admin — Sat, 19 Dec 2009 11:13:10 +0000

Spa breaks should be more holistic and less ecliptic

When you think of spa breaks, you might think of walking around a beautifully therapeutic environment, with waterfalls and singing tropical birds. You might imagine being wrapped in a huge fluffy dressing gown, that feels like it have been hand woven by angels. Why? Because a Spa is all about having your body pampered by experts intent on making sure ever inch of you as relaxed and stress free as possible.

What you might not imagine is the opening scene to Ridley Scott’s Alien, your fluffy dressing gown is a cold space suit and you’re running through corridors avoiding aliens to find your 4.00pm pedicure.

Ellen Ripley in the First Alien movie

OK, well maybe it’s not that bad, but as technology becomes more emboldened., are we in fact in danger of loosing the very sanctity of what a spa treatment really is. Here is our pick of some of the most bizarre space age treatments and Spa’s online.

1) High tech body spa machines

This spa in Skopje has high tech body work machines that look just mini space pods from some sixties movie B movie.

Spa high tech body work machine

2) The 3D pluri-sensorial dimension Spa

This is the galactic Exedra Nice Hotel Wellness Centre in Nice. It is said to offer a “3D pluri-sensorial dimension never seen before,” I have no idea what that means, but it does look very nice.

Simone Micheli Space Spa

Simone Micheli Space Spa design

3) The space age salon

This is a design concept for a new space age salon by designer Vizitiu Eduard, filled with transparent glass partitions, retro graphic art designs and walls that curve in on themselves.

New space age salon by designer Vizitiu Eduard

4) Takeaway Spa hydro-fusion

This is a futurist spa that you can have in your home; it is basically a huge bathing tube where the user gets; a hydrotherapy spa treatment with inbuilt hydro-fusion, aromatherapy and musical technology (it has nozzles that spray water, play music and smell nice).

Spa hydro massage chamber

spa jet hydro massage

5) The Spa shower system

This is the kind of phone booth that even superman wouldn’t have minded changing in. OK, you got me, it’s a shower, but it is very pretty.

Spa shower

6) Futuristic head massager

If you wish to look like one of the original battlestar galactica’s cylon’s while you get your massage then this futuristic head gear is for you.

healthcare head spa massager

Original battlestar galactica cylon

So, should spa breaks be a holistic experience or a step into the Twilight Zone?

6 Spa breaks South West of the MOON is a post from: Torquay and Devon Holiday Blog

Get back into shape at the Aztec Club.

Julia — Fri, 09 Jan 2009 14:51:04 +0000

OK – let’s face it, we are probably all guilty of putting on a few extra pounds over the last month or so. It’s no good – you can’t put off that New Year’s resolution any more. And if, like most of us you need some help to get you started, then this is the perfect time to join the Aztec Club at TLH Leisure Resort, with it’s fantastic 40 workstation gym and excellent indoor pool complex. There’s a 25 metre pool for some serious exercise, a fun pool alongside for those of you who just want to splash around, as well as a pool-side sauna, Jacuzzi and steam room.

Memberships start at just £22 per month (by direct debit) and if you join by the end of January you can also take up the option of 3 months target setting for only £99. Chris and Adam, who are fully qualified, will discuss your aims – whether it’s to lose weight, get back into shape or whatever is on your particular wish-list. Then they’ll work out a detailed programme with you, including nutrition and life style advice, a personal training programme in the gym, and they’ll monitor you throughout the period, helping you to stay motivated and reach your goal.

As well as this, you get other member benfits, such as discounted dining in the Aztec Bistro, discounts on Aztec Spa beauty treatments, plus invitations to exclusive members events.

So what are you waiting for – give them a call on 01803 400190, email them on aztec@tlh.co.uk or pop into the Aztec Club at TLH Leisure Resort to take a look at the facilities for yourself.

Get back into shape at the Aztec Club. is a post from: Torquay and Devon Holiday Blog

Lose weight with the Aztec Club – here’s proof!

Julia — Wed, 24 Sep 2008 11:14:55 +0000

There I was sat in my office at the end of last year when a colleague came in and said ‘you’ve put on a bit of weight haven’t you’. Now this chap wasn’t exactly slim himself, so I knew it must be pretty bad – time to do something about it!!

I’d been using the Aztec Gym at TLH Leisure Resort in Torquay, but only on and off, well actually more off than on if I’m being really honest, so went back to talk to them about getting fit and losing some weight.

They weighed me, measured me and talked to me about not only exercise, but also diet. Apparently the benefits of going to the gym are soon wiped out by going home and eating 3 chocolate bars!!! I never used to eat breakfast and I discovered that that is the most important meal of the day.

Adam set me a new gym programme and advised me on sensible eating targets – it’s all about calories I discovered – a difference of 500 calories per day by either eating less or moving round a bit more equates to 1lb per week. My target was 2lbs per week and I was trying to lose 2.5 stone overall.

I started to keep a food diary so I knew what I was eating (a bit scary to start off with) and added up my calories and started going to the gym 4-5 times per week.

Going regularly to the gym needed a bit of motivation at first, but I made sure I went as often as I needed to, even if that meant getting up at 6.30am to be at the gym for 7am on some days when my evenings were busy. Sometimes I swam in Aztec Falls instead, or sometimes I just did things at home, or walked to work or walked to the shops – it all helps.

Amazingly it started working, I was losing almost exactly 2lb every week, when you start to see the weight come off then that motivates you even more to exercise and continue to eat sensibly. Then when other people start to notice and comment then that’s encouraging too.

It took only 4 months to lose the weight I needed. 4 months further on and I have lost another ½ stone. Now all I’m interested in is maintaining my weight and not putting it back on. I’m going to go to the gym 2-3 times per week now, or sometimes I swim instead. Here are the before and after stats:-

Weight Before 16 stone After 13 stone

Waist Before 38 inches After 32 inches

Collar size Before 16.5 inches After 15.5 inches

Proof if ever proof was needed. Why not try it out for yourself and join the Aztec Gym. Give them a call now on 01803 400190.

Lose weight with the Aztec Club – here’s proof! is a post from: Torquay and Devon Holiday Blog