Get fit, have fun at the Aztec Studio
Written by Vicky on 11th November 2009Jumping up and down until you’re blue in the face may have its attractions, but with an ever increasing list of minor injuries, I’ve been looking at alternative ways to stave off the middle aged spread and the effects of gravity.
It seems that the Aztec Studio at the Carlton Hotel has it covered with a range of new classes focusing more on the slow burn rather than feel the burn (and the tomato red face and pulled muscles!) The Studio opened last week with over 300 people keen to try some of the new classes. Everybody was talking about Zumba – a Latin inspired fitness routine, whose tag line is ‘Ditch the workout, join the party!’ – sounds good to me. Apparently you get a good workout without actually feeling like you’re working out – how amazing is that!
If that still sounds like too much face-paced activity, then maybe Pilates or yoga would be a safer bet. That’s not to say either is an easy option. Having tried both in the past I know that your muscles can be crying out for mercy at the end of a class – but in a good way! The aim being a leaner, more toned body and a soothed soul – both disciplines really help clear your mind and are suitable for all ages and abilities. And if you happen to be pregnant, the Studio have also started Ante-Natal Pilates classes, much sought after in the area. Suitable for all levels of pregnancy, these classes concentrate on the pelvic muscles and are said to help prepare your body for labour.
What I’m really interested in though is Body Revive, a blend of Pilates, yoga and tai chi set to a funky soundtrack. I tried a taster class and really felt like I’d worked out, but in a low-impact way. The warm-up raises your heart rate slightly and warms your muscles then you’re in to a range of flowing movements to help increase flexibility, balance and tone. Those all important core muscles, which help us stand tall and drop a dress size (honestly!), are engaged throughout so you really feel the benefit.
So, I’m off to my first proper Body Revive class at the Aztec Studio this evening with high hopes of feeling fighting fit before the festive onslaught. I’ll let you know how I get on.
You don’t have to be an Aztec Club member to use the Aztec Studio but they do advise you book in advance. Call 01803 400190.
