Hot Tips from the Aztec Club
Written by Julia on 10th September 2007Stuck doing the same old cardio workout?
Why not start using a rowing machine? This is a good way to burn off fat, as well as using many different muscle groups including abs, back, chest, arms, hips, glutes and legs. Remember to start slowly, strap your feet in, draw in your abdomen and maintain good posture throughout the movement, always looking ahead.
Dieting Tip
Drinking 8 glasses of water a day is important to your health and can help you to lose weight. Water is necessary for the metabolism of your stored fat. Weight loss cannot occur without and active metabolism, which requires large quantities of water. Also, if you drink a large glass of iced water just before meals, the cold causes your stomach to shrink slightly and makes you feel full faster!
If you become a member of the Aztec Club at TLH Leisure Resort in Torquay, our professional gym instructors can give you loads of tips to help you live a healthier lifestyle. And if you ask for one of the new health assessments, which includes body fat analysis, height, weight and fitness tests to name just a few, then you can get lots of help to set you on track towards a healthier lifestyle. It might sound a bit daunting, but the team are a really friendly bunch and just want to do their best to help you.
Take a look at the different membership options, or give us a call on 01803 400190.
