After a workout you usually get quite hungry and just want to get some food in your body. But what snacks can you eat to help benefit your body and ensure you have got the most out of your workout?
Did you know, different types of fitness training will require a particular type of trainer? The trainers you wear inside and outside the gym can make or break your workout and in fact your body. If you are wearing the incorrect trainers for your chosen sport it may cause an injury or problems to parts of your body.
It is important to eat something before your workout. You will have a better training session and will avoid any dizziness or nausea from training on an empty stomach. Your body needs fuel, so try eating a healthy pre-workout snack and you will notice the difference. Continue reading
The quadriceps muscles are a group of muscles on the front of your thighs. As their name suggests, there are four distinct muscles that make up the quadriceps muscles.
This Coconut Curry tastes better than the one from your favourite restaurant and is a healthier alternative to your Friday night take-away! It’s loaded with flavour and easy to make all in one pan. Continue reading
What muscles does it include?
The lower back is actually a maze of many muscles working together and connecting in different places, so it is difficult to name just one main muscle to be worked as when strengthening and stretching your lower back you will be using a collection of the following muscles:
- Erector Spinae
- Iliac Crest