IT’S CHRISTMAS!!! You will probably be overwhelmed with a crazy amount of roast dinners and although I have given you some tips on how to stay healthy over the festive period and a few tricks on how to avoid over eating, sometimes you are just stuck with having to eat a lot due to family and friend gatherings, parties, work do’s and so on.
This Christmas TLH is your home away from home in Torquay with their wide array of events and entertainment available. Come and spend an unforgettable holiday with our jolly staff and amazing looking hotels that are sure to lift your Christmas spirits. During the week of the 23rd of December we are hosting an impressive amount of quality events for all the family. Continue reading “Top Events for all the Family at TLH this Christmas!”
The hip flexors are a group of muscles toward the front of the hip. They help you move, or flex, your leg and knee up towards your body. A hip flexor strain occurs when one or more of the hip flexor muscles becomes stretched or torn.
Having strong calf muscles is important as they are responsible for keeping both your knees and ankles strong as the muscles begin around the knee join and end at the ankles. They are a ‘deceleration’ muscle for your body so when you are running or jumping, it is your calves that take most of the weight at the bottom. They can take up to 10-12 times your body weight when you land and they support your knee joint and help keep it strong.