What and where is it?
Commonly known as your glutes, the gluteus maximus is the outermost buttock muscle. It is regarded as one of the strongest muscles in the human body. It is connected to the coccyx, or tailbone, as well as other surrounding bones and is responsible for movement of the hip and thigh. It works alongside the other key muscles in this area, the gluteus minimus and gluteus medius. Continue reading
We’ve all heard that sea air is good for us. Well it seems there are definite health benefits to being by the sea, probably even more so during the winter months when we’re more likely to suffer with coughs, colds and depression. Continue reading
Dear Santa (or ‘Other Half’)
I’ve been very good this year, so I thought I would write you a letter to remind you of some of my best moments. I’ve found your glasses, keys and wallet every time you’ve lost them. I’ve let go the men’s only cycling holiday and the rugby matches; I’ve even taken your mother shopping. As you know, I’m a practical soul, and I really don’t want to sound ungrateful, but the supermarket bubble baths, just aren’t going to cut it this year.
So, let me help you out with a few more imaginative suggestions: Continue reading
We are well and truly into autumn now and the dark evenings and colder weather tend to mean we all want to eat more. But there’s no need to turn to unhealthy, stodgy meals.
John Finnegan, Karen Murrell, Laurence Murrell, Jason Garside, Christine Raymond, Ian Piercy
The Murrell family are delighted to announce the sale of TLH Leisure Resort in Torquay to the management team of Jason Garside, John Finnegan and Ian Piercy.
May’s healthy recipe
Hard sessions in the gym or pool alone won’t give you a finely honed six pack – ‘great abs start in the kitchen’, as the saying goes. We all know we should be making healthier choices in the kitchen, so the Aztec Club would like to bring you easy, tasty and healthy recipe suggestions each month.