Author Archives: Vicky Hinchliffe

About Vicky Hinchliffe

I love gardening, wildlife and the great outdoors. I also have a passion for running and have completed 3 half marathons to date - with more planned. I try to live by the motto, 'be pretty on rest days' so when I'm not training I like nothing more than some pampering, high heels and lip gloss! I've worked at TLH for longer than I care to dwell on but have seen so many changes it's been like working for 3 or 4 different companies! I am now in Marketing and am involved in spreading the word about how great TLH is!

Muscle of the Month – Gluteus Maximus

What and where is it?

Commonly known as your glutes, the gluteus maximus is the outermost buttock muscle. It is regarded as one of the strongest muscles in the human body. It is connected to the coccyx, or tailbone, as well as other surrounding bones and is responsible for movement of the hip and thigh. It works alongside the other key muscles in this area, the gluteus minimus and gluteus medius. Continue reading

Letter to Santa

dear santa

Dear Santa (or ‘Other Half’)

I’ve been very good this year, so I thought I would write you a letter to remind you of some of my best moments. I’ve found your glasses, keys and wallet every time you’ve lost them. I’ve let go the men’s only cycling holiday and the rugby matches; I’ve even taken your mother shopping. As you know, I’m a practical soul, and I really don’t want to sound ungrateful, but the supermarket bubble baths,  just aren’t going to cut it this year.

So, let me help you out with a few more imaginative suggestions: Continue reading

May’s Healthy Recipe from the Aztec Club

Healthy Recipe

May’s healthy recipe

May’s Healthy Recipe from the Aztec Club

Hard sessions in the gym or pool alone won’t give you a finely honed six pack – ‘great abs start in the kitchen’, as the saying goes. We all know we should be making healthier choices in the kitchen, so the Aztec Club would like to bring you easy, tasty and healthy recipe suggestions each month.

Continue reading