It is important to eat something before your workout. You will have a better training session and will avoid any dizziness or nausea from training on an empty stomach. Your body needs fuel, so try eating a healthy pre-workout snack and you will notice the difference. Continue reading →
Commonly known as your glutes, the gluteus maximus is the outermost buttock muscle. It is regarded as one of the strongest muscles in the human body. It is connected to the coccyx, or tailbone, as well as other surrounding bones and is responsible for movement of the hip and thigh. It works alongside the other key muscles in this area, the gluteus minimus and gluteus medius. Continue reading →
Weight machines and treadmills might not be for you, but fortunately that isn’t the only way to reach your fitness goals! Here at the Aztec Studio we offer loads of group activities that are a fun way to get fit and stay active. Continue reading →
Good diet and nutrition plays an extremely important role in maintaining a healthy body and fit physique. To make it easier to keep on top of your fitness goals, the Aztec Club would like to bring you easy, tasty and healthy recipe suggestions each month.
Hard sessions in the gym or pool alone won’t give you a finely honed six pack – ‘great abs start in the kitchen’, as the saying goes. We all know we should be making healthier choices in the kitchen, so the Aztec Club would like to bring you easy, tasty and healthy recipe suggestions each month.
According to research, over 17 million selfies are uploaded each week on social media! If, like so many of us, you enjoy taking the occasional selfie and use one or more of our Aztec Spa, Aztec Gym or Aztec Studio facilities, then your photos could win you some great prizes in our monthly Aztec hashtag photo competition. Read on to see how you can enter. Continue reading →