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March’s Healthy Recipe – Protein-packed Omelette

A classic omelette is such a quick and easy meal which can be eaten for breakfast, lunch or dinner. This protein-packed option is lower in cholesterol as it uses fewer yolks than your usual recipe.

Ingredients – Serves 2

  • 2 whole eggs and 3 egg whites
  • 1 tsp olive oil
  • 1 red pepper, deseeded and finely chopped
  • 2 spring onions white and green parts kept separate and finely chopped
  • a few slices of wafer-thin extra-lean ham, shredded
  • 25g reduced-fat mature cheddar
  • Chopped fresh tomato

Method

  1. Whisk the eggs and egg whites well in a bowl with some seasoning and set aside. Heat the oil in a medium non-stick frying pan and cook the pepper for 3-4 minutes. Add the white parts of the spring onions and cook for a further 1 minute. Pour in the eggs and cook over a medium heat until almost completely set.
  2. Sprinkle on the ham and cheese and fold the omelette in half. Continue to cook to your liking (less time for a soft and fluffy centre, or a little longer if you prefer it completely set) . Serve straight from the pan with the green part of the spring onion sprinkled on top, the chopped tomato and some wholemeal toast or a small jacket potato if you’re hungry.

Let us know if you give this recipe a try or do you have other favourite fillings?

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Muscle of the Month – Gluteus Maximus

What and where is it?

Commonly known as your glutes, the gluteus maximus is the outermost buttock muscle. It is regarded as one of the strongest muscles in the human body. It is connected to the coccyx, or tailbone, as well as other surrounding bones and is responsible for movement of the hip and thigh. It works alongside the other key muscles in this area, the gluteus minimus and gluteus medius. Continue reading “Muscle of the Month – Gluteus Maximus”