Category Archives: Aztec Gym & Pool

September’s Recipe of the Month – Pre-Workout Snacks

It is important to eat something before your workout. You will have a better training session and will avoid any dizziness or nausea from training on an empty stomach. Your body needs fuel, so try eating a healthy pre-workout snack and you will notice the difference. Continue reading

Muscle of the Month – Gluteus Maximus

What and where is it?

Commonly known as your glutes, the gluteus maximus is the outermost buttock muscle. It is regarded as one of the strongest muscles in the human body. It is connected to the coccyx, or tailbone, as well as other surrounding bones and is responsible for movement of the hip and thigh. It works alongside the other key muscles in this area, the gluteus minimus and gluteus medius. Continue reading

May’s Healthy Recipe from the Aztec Club

Healthy Recipe

May’s healthy recipe

May’s Healthy Recipe from the Aztec Club

Hard sessions in the gym or pool alone won’t give you a finely honed six pack – ‘great abs start in the kitchen’, as the saying goes. We all know we should be making healthier choices in the kitchen, so the Aztec Club would like to bring you easy, tasty and healthy recipe suggestions each month.

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Monthly Aztec Hashtag Competition – Your Pics Win Prizes

Aztec Leisure Hashtag Competition

Aztec Leisure Hashtag Competition

According to research, over 17 million selfies are uploaded each week on social media! If, like so many of us, you enjoy taking the occasional selfie and use one or more of our Aztec Spa, Aztec Gym or Aztec Studio facilities, then your photos could win you some great prizes in our monthly Aztec hashtag  photo competition. Read on to see how you can enter. Continue reading