As it’s getting colder outside and we begin to want something a little warmer and more substantial to eat for lunches a dinners. How do we do this and keep it healthy but keep us still feeling full?
Great activities in Torquay this Christmas
Christmas is always a busy time as there are so many great activities and festive events in Torquay and the surrounding areas. With lots to choose from, we’ve listed some of the best ones we can find, to really get the festivities started!
Did you know, different types of fitness training will require a particular type of trainer? The trainers you wear inside and outside the gym can make or break your workout and in fact your body. If you are wearing the incorrect trainers for your chosen sport it may cause an injury or problems to parts of your body.
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Facials are so much more than an hour of indulgence, they have great benefits to the health, wellness and appearance of your skin with short and long term impact. When you think about it, we all make regular visits to the doctors, dentists, hair salons etc, your skin needs regular care too!
English Riviera Seafood Coast
The English Riviera is home to the world-famous Brixham Fish Market from where some of the best chefs source their seafood. With a varied and high-quality catch available, the fish and shellfish are offered on national and international plates.
Of course we know your core isn’t really one muscle but a collection of muscles which impact on virtually all types of movement. A strong core will help your posture and help to protect your lower back. Read on to find out more about which muscles make up our core and how to train them. Continue reading