The quadriceps muscles are a group of muscles on the front of your thighs. As their name suggests, there are four distinct muscles that make up the quadriceps muscles.
August Muscle of the Month – Quadriceps
Leave a reply
Category Archives: Hotels Torquay
August’s Healthy Recipe from the Aztec Club, Torquay
This Coconut Curry tastes better than the one from your favourite restaurant and is a healthier alternative to your Friday night take-away! It’s loaded with flavour and easy to make all in one pan. Continue reading
Why you should stay at the TLH Toorak Hotel, Torquay
Are you thinking of taking a trip to the English Riviera? Here at TLH Leisure Resort we have 4 hotels across the complex that you can choose from. Each of our hotels have individual characteristics that make them unique. In this blog post we are going to focus on the TLH Toorak Hotel and what makes it so special! Continue reading
Letter to Santa
Dear Santa (or ‘Other Half’)
I’ve been very good this year, so I thought I would write you a letter to remind you of some of my best moments. I’ve found your glasses, keys and wallet every time you’ve lost them. I’ve let go the men’s only cycling holiday and the rugby matches; I’ve even taken your mother shopping. As you know, I’m a practical soul, and I really don’t want to sound ungrateful, but the supermarket bubble baths, just aren’t going to cut it this year.
So, let me help you out with a few more imaginative suggestions: Continue reading
New Aztec Studio Classes
New classes at Aztec Studio
Weight machines and treadmills might not be for you, but fortunately that isn’t the only way to reach your fitness goals! Here at the Aztec Studio we offer loads of group activities that are a fun way to get fit and stay active. Continue reading
June’s Healthy Recipe from the Aztec Club
Junes Healthy Recipe From Aztec
Good diet and nutrition plays an extremely important role in maintaining a healthy body and fit physique. To make it easier to keep on top of your fitness goals, the Aztec Club would like to bring you easy, tasty and healthy recipe suggestions each month.