It is important to eat something before your workout. You will have a better training session and will avoid any dizziness or nausea from training on an empty stomach. Your body needs fuel, so try eating a healthy pre-workout snack and you will notice the difference. Continue reading
The quadriceps muscles are a group of muscles on the front of your thighs. As their name suggests, there are four distinct muscles that make up the quadriceps muscles.
This Coconut Curry tastes better than the one from your favourite restaurant and is a healthier alternative to your Friday night take-away! It’s loaded with flavour and easy to make all in one pan. Continue reading
Are you thinking of taking a trip to the English Riviera? Here at TLH Leisure Resort we have 4 hotels across the complex that you can choose from. Each of our hotels have individual characteristics that make them unique. In this blog post we are going to focus on the TLH Toorak Hotel and what makes it so special! Continue reading
Dear Santa (or ‘Other Half’)
I’ve been very good this year, so I thought I would write you a letter to remind you of some of my best moments. I’ve found your glasses, keys and wallet every time you’ve lost them. I’ve let go the men’s only cycling holiday and the rugby matches; I’ve even taken your mother shopping. As you know, I’m a practical soul, and I really don’t want to sound ungrateful, but the supermarket bubble baths, just aren’t going to cut it this year.
So, let me help you out with a few more imaginative suggestions: Continue reading
With the realisation that Summer is well and truly over, it feels that the only way to inject some optimism and excitement into the ever approaching winter months is to book your Christmas party. Continue reading