A classic omelette is such a quick and easy meal which can be eaten for breakfast, lunch or dinner. This protein-packed option is lower in cholesterol as it uses fewer yolks than your usual recipe.
Ingredients – Serves 2
2 whole eggs and 3 egg whites
1 tsp olive oil
1 red pepper, deseeded and finely chopped
2 spring onions white and green parts kept separate and finely chopped
a few slices of wafer-thin extra-lean ham, shredded
25g reduced-fat mature cheddar
Chopped fresh tomato
Whisk the eggs and egg whites well in a bowl with some seasoning and set aside. Heat the oil in a medium non-stick frying pan and cook the pepper for 3-4 minutes. Add the white parts of the spring onions and cook for a further 1 minute. Pour in the eggs and cook over a medium heat until almost completely set.
Sprinkle on the ham and cheese and fold the omelette in half. Continue to cook to your liking (less time for a soft and fluffy centre, or a little longer if you prefer it completely set) . Serve straight from the pan with the green part of the spring onion sprinkled on top, the chopped tomato and some wholemeal toast or a small jacket potato if you’re hungry.
Let us know if you give this recipe a try or do you have other favourite fillings?
IT’S CHRISTMAS!!! You will probably be overwhelmed with a crazy amount of roast dinners and although I have given you some tips on how to stay healthy over the festive period and a few tricks on how to avoid over eating, sometimes you are just stuck with having to eat a lot due to family and friend gatherings, parties, work do’s and so on.