It is important to eat something before your workout. You will have a better training session and will avoid any dizziness or nausea from training on an empty stomach. Your body needs fuel, so try eating a healthy pre-workout snack and you will notice the difference. Continue reading →
This Coconut Curry tastes better than the one from your favourite restaurant and is a healthier alternative to your Friday night take-away! It’s loaded with flavour and easy to make all in one pan. Continue reading →
I’ve been very good this year, so I thought I would write you a letter to remind you of some of my best moments. I’ve found your glasses, keys and wallet every time you’ve lost them. I’ve let go the men’s only cycling holiday and the rugby matches; I’ve even taken your mother shopping. As you know, I’m a practical soul, and I really don’t want to sound ungrateful, but the supermarket bubble baths, just aren’t going to cut it this year.
Weight machines and treadmills might not be for you, but fortunately that isn’t the only way to reach your fitness goals! Here at the Aztec Studio we offer loads of group activities that are a fun way to get fit and stay active. Continue reading →
Good diet and nutrition plays an extremely important role in maintaining a healthy body and fit physique. To make it easier to keep on top of your fitness goals, the Aztec Club would like to bring you easy, tasty and healthy recipe suggestions each month.