Category Archives: Hotels Torquay

Recipe of the Month – Simple Healthy Christmas Dinner

IT’S CHRISTMAS!!! You will probably be overwhelmed with a crazy amount of roast dinners and although I have given you some tips on how to stay healthy over the festive period and a few tricks on how to avoid over eating, sometimes you are just stuck with having to eat a lot due to family and friend gatherings, parties, work do’s and so on.

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September’s Recipe of the Month – Pre-Workout Snacks

It is important to eat something before your workout. You will have a better training session and will avoid any dizziness or nausea from training on an empty stomach. Your body needs fuel, so try eating a healthy pre-workout snack and you will notice the difference. Continue reading