If you are trying Veganuary and love your eggs on toast, give this a go for something a little different in the morning.

Ingredients

• 1 tablespoon oil
• 1 onion finely diced
• 1 block fresh tofu
• 1 tsp turmeric
• 3 spring onions, thinly sliced on
• Tin of sweetcorn
• 1 red pepper, diced
• ½ cup fresh coriander
• 1 tablespoon toasted black sesame seeds (optional)
• Bread of choice, toasted

Method

Heat the oil in a heavy frying pan over a medium heat. Add the onion and sauté for 3 minutes. Add the red pepper and turmeric and sauté for a further 2 or 3 minutes. Add the corn and spring onions to the pan and sauté for a few minutes. With your hands, crumble the tofu into the pan. Add the fresh coriander, a small drop of water and scramble the tofu for 5 minutes. Sprinkle the parsley and black sesame seeds, and serve on toast.