Tag Archives: Aztec Club Torquay

Muscle of the Month – Lower Back

What muscles does it include?

The lower back is actually a maze of many muscles working together and connecting in different places, so it is difficult to name just one main muscle to be worked as when strengthening and stretching your lower back you will be using a collection of the following muscles:

  • Erector Spinae
  • Illiocostalis
  • Spinalis
  • Longissimus
  • Multifidious
  • Iliac Crest

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