Commonly known as your glutes, the gluteus maximus is the outermost buttock muscle. It is regarded as one of the strongest muscles in the human body. It is connected to the coccyx, or tailbone, as well as other surrounding bones and is responsible for movement of the hip and thigh. It works alongside the other key muscles in this area, the gluteus minimus and gluteus medius. Continue reading →
I’ve been very good this year, so I thought I would write you a letter to remind you of some of my best moments. I’ve found your glasses, keys and wallet every time you’ve lost them. I’ve let go the men’s only cycling holiday and the rugby matches; I’ve even taken your mother shopping. As you know, I’m a practical soul, and I really don’t want to sound ungrateful, but the supermarket bubble baths, just aren’t going to cut it this year.
Members of our Aztec Gym, are soon to benefit from a £100,000 investment in the latest Precor Cardiovascular gym equipment, as well as many other improvements to our popular Torquay gym. Continue reading →
So you’ve made the commitment to join a gym – great news! However the best way to maximise the benefits is to also take a close look at your eating habits. It is a cliche, but you really are what you eat and you’re never going to lose those post Christmas pounds if you’re still taking in lots of sugar, alcohol and other nasties – no matter how many miles you put in on the treadmill. Read on to discover the Aztec Club’s top nutrition tips for a healthy body.