I had heard a lot about Pilates, mainly from glossy magazines featuring the latest A- lister with gazelle like legs and super toned arms. However, it definitely has more benefits than purely cosmetic. Having done my research and started a class at Torquay’s Aztec Studio, here are my top 6 reasons why you should do Pilates. Continue reading
So you’ve made the commitment to join a gym – great news! However the best way to maximise the benefits is to also take a close look at your eating habits. It is a cliche, but you really are what you eat and you’re never going to lose those post Christmas pounds if you’re still taking in lots of sugar, alcohol and other nasties – no matter how many miles you put in on the treadmill. Read on to discover the Aztec Club’s top nutrition tips for a healthy body.