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Tag: Aztec Studio

Posted on 14 February, 20206 March, 2020

Top Nutrition Tips for a Healthy Body

So you’ve made the commitment to join a gym  – great news! However the best way to maximise the benefits is to also take a close look at your eating habits.

Continue reading “Top Nutrition Tips for a Healthy Body”

Posted on 4 June, 201526 September, 2018

6 Reasons Why You Should Do Pilates

Woman doing Pilates workout
Pilates workout

I had heard a lot about Pilates, mainly from glossy magazines featuring the latest A- lister with gazelle like legs and super toned arms. However, it definitely has more benefits than purely cosmetic. Having done my research and started a class at Torquay’s Aztec Studio, here are my top 6 reasons why you should do Pilates. Continue reading “6 Reasons Why You Should Do Pilates”

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