Tag Archives: Aztec Studio

6 Reasons Why You Should Do Pilates

Woman doing Pilates workout

Pilates workout

I had heard a lot about Pilates, mainly from glossy magazines featuring the latest A- lister with gazelle like legs and super toned arms. However, it definitely has more benefits than purely cosmetic. Having done my research and started a class at Torquay’s Aztec Studio, here are my top 6 reasons why you should do Pilates. Continue reading

Top Nutrition Tips for a Healthy Body

Aztec Club gym

Aztec Gym Torquay

So you’ve made the commitment to join a gym  – great news! However the best way to maximise the benefits is to also take a close look at your eating habits. It is a cliche, but you really are what you eat and you’re never going to lose those post Christmas pounds if you’re still taking in lots of sugar, alcohol and other nasties – no matter how many miles you put in on the treadmill. Read on to discover the Aztec Club’s top nutrition tips for a healthy body.

Gym couple

Fitness is Key

 

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