Tag Archives: exercise

What Are The Benefits Of Sports Massage?

Female runner on beach

Running

I found out about the benefits of sports massage a while ago, after I had started running. So keen was I to run longer and faster, that I predictably overdid things and ended up with nasty persistent hip pain. This soon progressed to sciatica down the side of my leg. Not fun – not only was I miserable with the pain but I was even more miserable at not being able to do an activity I had grown to love. Continue reading