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Top Nutrition Tips for a Healthy Body

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Aztec Gym Torquay

So you’ve made the commitment to join a gym  – great news! However the best way to maximise the benefits is to also take a close look at your eating habits. It is a cliche, but you really are what you eat and you’re never going to lose those post Christmas pounds if you’re still taking in lots of sugar, alcohol and other nasties – no matter how many miles you put in on the treadmill. Read on to discover the Aztec Club’s top nutrition tips for a healthy body.

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Fitness is Key

 

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