After a workout you usually get quite hungry and just want to get some food in your body. But what snacks can you eat to help benefit your body and ensure you have got the most out of your workout?
Did you know, different types of fitness training will require a particular type of trainer? The trainers you wear inside and outside the gym can make or break your workout and in fact your body. If you are wearing the incorrect trainers for your chosen sport it may cause an injury or problems to parts of your body.
So today we said goodbye to our last TLH Leisure Resort Summer bowls tour. We have welcomed 40 touring bowling clubs, at the resort from April through September.
Self-care was once seen just as managing your physical health. But physical well being is now understood to be directly connected to emotional well being, and they are both connected to psychological and spiritual well being. In other words, self-care is vital for a happy, healthy and positive life.
Facials are so much more than an hour of indulgence, they have great benefits to the health, wellness and appearance of your skin with short and long term impact. When you think about it, we all make regular visits to the doctors, dentists, hair salons etc, your skin needs regular care too!
The English Riviera is home to the world-famous Brixham Fish Market from where some of the best chefs source their seafood. With a varied and high-quality catch available, the fish and shellfish are offered on national and international plates.